Explore science-backed thoughts on clarity, mindfulness, and the art of writing.
The truth, which is actually quite painful and common in most of our relationships, is that people treat you how they feel about you. This applies not only to work relationships but to friendships and romantic ones as well. From the tiniest insult to the usual behaviour, their deeds are often more than what they […]
When an invitation arrives for a Celebration of Life, it comes with a certain amount of reverence and at the same time it confuses one. Unlike a regular funeral, the dress code is less strict on purpose, thus showing the transition from sad mourning to a personal way of remembering. But what attire would best […]
What Zero waste lifestyle actually means A zero waste lifestyle consists of the choices that one makes every day and results in a minimal amount of waste being landfilled or incinerated. The concept at home is fivefold: refuse, reduce, reuse, recycle, and compost. The term is more about moving towards a goal rather than an […]
Why People Wake Up at 3 AM: The Spiritual + Physical Bridge It is always good to first consider how body and spirit might interact in the early hours before going deep into spiritual meanings. a.) Cortisol rise Cortisol, the hormone which causes body to “wake-up”, starts to rise between 2–3 a.m. as a part […]
Key Takeaways: What Is Analog Journaling? In the time of screens, analog journaling is a conscious writing-by-hand-in-the-notebook practice — be it daily reflections, morning pages, habit logs, or free writing. People do analog journaling not only for the sake of the past, but also because the physical writing seems to go to those parts of […]
Key Takeaways: Essentially, a junk journal is a scrapbook that represents the person, in a physical way, created from ephemera – ticket stubs, letters, fabric pieces, dried flowers, magazines, receipts – stuff that you normally would have thrown away. But instead of throwing these things away, you transform them into albums that narrate your tale, […]
Everybody has stressful, depressing, or anxious moments, but when they persist or get worse, they can start to interfere with day-to-day functioning. Persistent worry, negative self-talk, or even hopelessness that you can’t seem to get rid of are all examples of unwanted thoughts and feelings. Although it’s normal to question whether your problems are “serious […]
Suicide is not an easy topic to talk about, but it’s something that affects so many peoples ,directly or indirectly because everyone faces this thought throughout their life. When someone is directly in that dark place, it’s barely about one single reason because behind their minds a lot of thinking runs. It’s often a mix […]
In John 14:6, Jesus makes one of the most powerful and exclusive statements in all of Scripture: “I am the way the truth and the life. No one comes to the Father except through me.” These words are not just theological — they are deeply personal. Jesus wasn’t speaking to the crowds here; He was […]